All About The Round Ligament

The round ligament of the uterus functions as a stable ligament holding the uterus in the proper position within the pelvic cavity.

The round ligament usually is not felt unless you are pregnant. Pregnancy causes the uterus to expand and the round ligament to stretch. The stretching of the ligament causes pain and discomfort in the lower abdominal area.

Symptoms of round ligament pain

1. Spasming and sharp pain. Although this can be concerning, it is a common pain many women experience as their bellies expand.

2. Pain with rapid movements including sneezing, coughing, laughing, rolling over in bed.

3. Pain with exercises that involve sudden or quick movements.

Treatments for round ligament pain

1. Exercise is vital in staying healthy during your pregnancy. It can help alleviate tension and keep your body strong

2. Apply warmth to the area to help soothe spasming

3. Get a massage. Massages help relieve tension and keep you relaxed.

4. Change positions slowly. Rapid movement can cause spasming and pain.

5. See your Movability Chiropractor. Chiropractic treatment is safe and effective for pregnancy and utilizes gentle techniques to help relieve your pain.

Round ligament pain affects most women during their pregnancy, but it doesn’t have to be debilitating. Book an appointment today and see how we can help you feel better!