Bursitis is a common condition affecting many individuals, particularly as they age. This blog post delves into what bursitis is, differentiates between its acute and chronic forms, explores the causes of bursal hypertrophy, and discusses diagnosis and management strategies.

What is Bursitis?

Bursitis is the inflammation of a bursa, a small fluid-filled sac that acts as a cushion between bones and soft tissues. It plays a critical role in reducing friction and aiding smooth movement of joints.

Acute vs. Chronic Bursitis

• Acute Bursitis: This form appears suddenly, often due to injury or infection, and is marked by severe pain and swelling.

• Chronic Bursitis: Developing over time, chronic bursitis results from repetitive motion or systemic conditions, leading to ongoing or recurrent pain and stiffness.

Causes of Bursal Hypertrophy

Bursal hypertrophy, or enlargement of a bursa, can arise from repetitive motion, trauma, inflammatory conditions like rheumatoid arthritis, infections, age-related degeneration, and systemic diseases such as diabetes.

Diagnosing Bursitis

Diagnosis typically involves a clinical evaluation, imaging tests like Ultrasound, X-rays or MRI, and possibly lab tests if an infection is suspected.

Physical Therapy and Bursitis

Physical therapy is integral to managing bursitis. It involves exercises to strengthen muscles, improve flexibility, and educate on body mechanics to prevent further irritation of the bursa.

Supplements for Management

Certain supplements, including Omega-3 fatty acids, curcumin, glucosamine, chondroitin, and vitamins D and Calcium, may help manage chronic bursitis. However, always consult a healthcare provider before starting any new supplement.

Why Older Patients Are More Susceptible to Bursitis

As we age, our bodies undergo changes that make us more prone to bursitis. These include wear and tear of tissues, reduced elasticity, degenerative joint diseases, decreased physical activity, repetitive motion injuries, poor posture, and systemic diseases.

In conclusion, understanding the causes and effective management strategies for bursitis is crucial, especially for older adults. Maintaining a healthy lifestyle, regular exercise, and proper management of underlying conditions can help mitigate the risk and impact of bursitis.