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Dr. Sina Yeganeh presented at The Globe and Mail's Executive Performance Summit which brings together leading international speakers, coaches, and researchers who have discovered the secrets behind peak personal performance.

“As children, we often learn to beat ourselves up mentally. That inner voice can sabotage our wellness. Acknowledge the self-talk and keep in mind it’s OK to regress in our wellness and fitness goals. If you mess up, don’t feel guilty. Look at the end goal and stay focused. Small wins, such as working out one time, can really boost your willpower.” - Dr. Sina Yeganeh